It's true. Once you have a weakness that repeatedly causes you pain, you become fearful of triggering it, and stop doing even the things that brought you joy.
Since my knee injury I have stopped dancing, jumping from to rock to rock, running on highway guardrails, and living for fun. It didn't happen right away. It took awhile as I persisted in trying to live with fun only to have the stark pain stop me again and again.
The first step to fighting fear is to realize you have it.
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